Hormones and Exercise
Max and Stan discuss how hormones influence fat storage during menopause and the importance of estrogen therapy, protein, and resistance training for women's bone health. Stan emphasizes the need for axial loading exercises like deadlifts to strengthen the spine and prevent osteoporosis.In this clip
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The Genius Life
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
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