Body Fat Insights
Jolene emphasizes the importance of waist to hip ratio for assessing health risks related to body fat distribution. She also highlights the role of microbial diversity in reducing visceral adiposity through a fiber-rich diet. Max and Jolene discuss how hormonal changes can affect weight gain patterns in women.In this clip
From this podcast
The Genius Life
322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND
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