Mindful Breathing Benefits
Dr. Shefali emphasizes the power of mindfulness through breathwork, highlighting how it can positively impact our biology by reducing stress levels and helping us stay present. Max and Dr. Shefali discuss the importance of mindset in making sustainable dietary and lifestyle changes, emphasizing the need to shift foundational beliefs for true transformation.In this clip
From this podcast
The Genius Life
297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali
Related Questions
How does meditation change the brain as discussed in the episode The Awakened Family with Dr. Shefali Tsabary and the clip Rewiring Through Meditation?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?