Learn more
Join Dexa

Effective Arm Programming

Adam discusses the importance of targeting all three major elbow positions throughout the week, whether through dedicated arm days or a split routine. He emphasizes sticking with specific movements for several weeks to build proficiency, while Sal highlights the nuances between exercises like preacher curls and concentration curls, focusing on where the resistance lies in each. The conversation also touches on effective tricep exercises, setting the stage for a deeper dive into arm training strategies.