Protein Timing Benefits
Adding 30 grams of protein within 30 minutes of waking can significantly enhance body composition by aiding fat loss and muscle gain. This counterintuitive approach not only offsets later food intake but also leverages the thermic effect of protein, leading to reduced overall calorie consumption. With a focus on slow carb diets, this strategy proves effective for many, highlighting the importance of early protein consumption in achieving fitness goals.In this clip
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Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast
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