Diet and Mental Health
Tim and Andrew delve into the profound effects of diet on mental health, emphasizing the importance of understanding individual responses to dietary changes. Andrew shares his personal experience with psoriasis and ketosis, while Tim highlights the need for monitoring body composition during intermittent fasting. They discuss the emerging recognition of specific dietary protocols as a means to improve mental well-being, suggesting that this understanding will soon become mainstream.In this clip
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Huberman Lab
Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast
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