Hormonal Impact
Satchin explains the importance of waiting after waking up before eating to allow hormones to shift. Melatonin's unique relationship with light and its impact on our body's readiness to digest food is highlighted.In this clip
From this podcast
The Genius Life
283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
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