Morning Nutrition Insights
Max and Satchin discuss the impact of melatonin and cortisol on glucose regulation in the morning. Satchin suggests waiting 1-2 hours before eating to optimize digestion and reduce cortisol levels. They explore the idea of using a continuous glucose monitor to track the effects of different morning food choices.In this clip
From this podcast
The Genius Life
283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
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