Essential Omega-3s
Max emphasizes the importance of daily omega-3 intake for brain health, suggesting fish oil supplements as insurance due to modern diets high in omega-6s. He recommends 2 grams of combined EPA and DHA daily, highlighting their anti-inflammatory and brain-building properties.In this clip
From this podcast
The Genius Life
206: Nutrients to Optimize Brain Health and Performance | Max Lugavere
Related Questions