Balancing Caloric Intake
Max and Sal discuss the importance of balancing caloric intake with behaviors that support satiety and natural body fat levels. They highlight how engineered foods and societal norms have disrupted our innate ability to regulate food intake, emphasizing the significance of protein in a healthy diet.In this clip
From this podcast
The Genius Life
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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