Optimizing Dietary Patterns

Casey explains how clean, minimally processed foods are key to a healthy diet. She shares insights on using continuous glucose monitoring to optimize dietary patterns, regardless of whether you follow keto, plant-based, or paleo diets.

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The Genius Life
198: How to Test and Improve Your Metabolic Health | Casey Means, MD
Related Questions
- Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes?
- What does Paul Saladino think about being on an animal-based diet to monitor glucose levels, after meals, to look for spikes in glucose with a glucose meter, and to find foods that can cause insulin resistance, metabolic syndrome, acne, or weight gain in the episode Controversial Thoughts: What does metabolic health really mean? and the clip Metabolic Health Insights?