Rewiring the Brain
Practice is the key to rewiring the brain, allowing us to automate both constructive and destructive behaviors. As we recognize opportunities to change unhelpful habits, the challenge lies in effectively adopting and automating new, beneficial behaviors. Discover how consistent practice can transform our lives for the better.In this clip
From this podcast
The Genius Life
168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD
Related Questions
What is neuroplasticity in relation to habits?
Can we adapt new habits to the degree that we don't think about them and they become automatic in our lives, as discussed in the episode 655: David Eagleman | How Our Brains Construct Reality and the clip Automatized Zombie Routines?
Can we adapt new habits to the degree that we don't think about them and they become automatic in our lives, as discussed in the episode 655: David Eagleman | How Our Brains Construct Reality and the clip Automatized Zombie Routines?