Mindfulness Retreats
Peter and Sam discuss the challenges of mindfulness and the transformative potential of silent retreats. Sam emphasizes that a retreat of at least a week allows for deeper surrender and engagement, as initial resistance often fades after a few days. The conversation highlights the importance of fully immersing oneself in the present moment, free from distractions, to truly experience the benefits of meditation.In this clip
From this podcast
The Peter Attia Drive Podcast
#34 – Sam Harris, Ph.D.: The transformative power of mindfulness
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