Mercury in Fish
Chris explains the selenium-mercury ratio in fish consumption, highlighting the importance of selenium in detoxifying mercury. Max and Chris discuss the varying levels of mercury in different types of seafood and suggest opting for lower mercury options like sardines and mackerel for health benefits.In this clip
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The Genius Life
87: Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser
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