Overcoming Health Challenges
Chris and Max discuss how despite abundant health information, only a small percentage of Americans engage in basic health behaviors due to hardwired brain programming. They delve into the challenges of modern food environments and sedentary lifestyles, highlighting the need to overcome our evolutionary tendencies for better health outcomes.In this clip
From this podcast
The Genius Life
87: Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?