Small Steps, Big Change
Chris emphasizes the importance of breaking down changes into manageable steps, advocating for health coaching to overcome biological resistance. Small, sustainable adjustments lead to lasting benefits and pave the way for further progress in health and wellness.In this clip
From this podcast
The Genius Life
87: Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser
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