Beyond Pleasure and Pain
The conversation delves into the true purpose of meditation, emphasizing that its value lies beyond transient pleasurable states. Both explore how meditation can foster a healthier relationship with experiences, highlighting the importance of ethical behavior and self-awareness over mere pleasure. They caution against equating meditation with a path to hedonistic states, noting that genuine growth requires a deeper understanding of one's actions and their impact on others.In this clip
From this podcast
The Peter Attia Drive Podcast
#34 – Sam Harris, Ph.D.: The transformative power of mindfulness
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