Tackling Anxiety Fires
John emphasizes that battling anxiety solely with thoughts is futile. Instead, he suggests addressing the root causes in our life ecosystems, like relationships and health habits, to silence the anxiety alarms and find peace.In this clip
From this podcast
Dhru Purohit Show
How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.
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