Sleep and Mental Health
Lack of sleep impacts mental health significantly, leading to conditions like depression, anxiety, and bipolar disorder. Sleep deprivation disrupts the balance between the rational brain and the emotional brain, causing increased emotional reactivity and potential mood swings. Improving sleep quality can have profound effects on mental health symptoms, as shown by research in psychiatric conditions.In this clip
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Dhru Purohit Show
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
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