Sleep Temperature Hacks
Sunjya explains how body temperature affects sleepiness and shares tips on cooling down before bed, like using devices such as the eight sleep or chili pad. Dhru suggests separate comforters for partners with different temperature preferences to optimize sleep quality.In this clip
From this podcast
Dhru Purohit Show
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
Related Questions
What timing should I aim for when taking a hot shower or bath before bed to help lower my body temperature for sleep, as discussed in the Huberman Lab Podcast episodes The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and Body Temperature and Sleep, as well as in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep and Temperature?
What timing should I aim for when taking a hot shower or bath before bed to help lower my body temperature for sleep, as discussed in the Huberman Lab Podcast episodes "The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69," "Body Temperature and Sleep," and "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28," as well as in the clip "Sleep and Temperature"?
What timing should I aim for when taking a hot shower or bath before bed to help lower my body temperature for sleep, as discussed in the Huberman Lab Podcast episodes The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69, Body Temperature and Sleep, and Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28, as well as in the clip Sleep and Temperature?