Optimal Sleep Habits
Sunjya highlights the negative impact of alcohol on sleep quality and overall health, suggesting minimal consumption. Dhru and Sunjya discuss the importance of using the bed solely for sleep and intimacy, emphasizing the role of habits in signaling the brain for rest.In this clip
From this podcast
Dhru Purohit Show
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
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