Sleep Supplements Discussion
Sunjya discusses the overrated use of melatonin for sleep, emphasizing its role in signaling the start of the night rather than maintaining sleep. He warns about variations in melatonin products and potential side effects, suggesting alternatives like plant-based melatonin for jet lag.In this clip
From this podcast
Dhru Purohit Show
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
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