Sleep Cycle Overview
Sunjya explains the importance of melatonin in signaling sleep onset and the four different stages of sleep: wakefulness, REM sleep, light sleep, and deep sleep. Understanding these stages and their timing is crucial for optimizing sleep quality and ensuring the body's production of growth hormones.In this clip
From this podcast
Dhru Purohit Show
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
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