Optimal Sleep Routine

Sunjya shares his ideal wind-down routine for optimal sleep, emphasizing the importance of screen-free time, gentle exercise, and reading before bed. Dhru discusses a red light hack for iPhones to reduce blue light exposure before sleep, highlighting the significance of health behavior change in improving sleep quality.

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Dhru Purohit Show
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
Related Questions
- Is it okay to work on screens until 10 PM, use 10 PM-10:30 PM as a wind-down without screens, and fall asleep around 10:40 PM if my work requires screens, and I dim the screen and use a blue light filter, in the context of the episode TRY THIS TONIGHT - Learn How To Sleep CORRECTLY! | Tom Bilyeu and the clip Sleep Hygiene Tips?
- If my work requires screens, and I dim the screen and use a blue light filter, is it okay to look at it up to 10 PM and then use 10 PM-10:30 PM as a wind-down without screens and fall asleep around 10:40 PM in the context of this routine?