Morning Sunlight Routine
Sunjya emphasizes the importance of starting your bedtime routine in the morning, highlighting the significance of morning light exposure for overall well-being. Getting outside, even on cloudy days, can positively impact health and neurotransmitters, contributing to a balanced day.In this clip
From this podcast
Dhru Purohit Show
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
Related Questions
Does it make a difference if I get light into my eyes by going outside on a walk in the first 10 minutes after waking vs the first 30-40 minutes after waking, as discussed in the episode Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman and the clip Morning Light Benefits?
What is the importance of getting sunlight in the morning, and how can I do it with the most optimal morning and evening routines?
Can you make a morning routine that incorporates sunlight exposure?