Cold Immersion Benefits
Susanna explains how cold immersion increases norepinephrine and dopamine levels, providing a natural energy boost without the crash of caffeine. Dhru shares how combining cold immersion with less coffee consumption can lead to sustained alertness and focus throughout the day.In this clip
From this podcast
Dhru Purohit Show
The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg
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