Sleep Habits
Ellen emphasizes the impact of social media on sleep quality, advocating for phone-free bedtime routines. Dhru shares a personal anecdote on how he and his wife navigate differing sleep patterns, highlighting the importance of winding down with non-stimulating content.In this clip
From this podcast
Dhru Purohit Show
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
Related Questions