Sleep Habits
Ellen emphasizes the impact of social media on sleep quality, advocating for phone-free bedtime routines. Dhru shares a personal anecdote on how he and his wife navigate differing sleep patterns, highlighting the importance of winding down with non-stimulating content.In this clip
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Related Questions
How long before bed should I avoid social media or watch stimulating content?
Is the following tip also correct and helpful: "Having a tech-free hour before bed helps both parents and children fall asleep earlier"?
If I use my phone before bed but wear blue-blocking glasses, how much will this impact my sleep?