Wellness Industry Realities

Ellen and Dhru discuss the pitfalls of the wellness industry, emphasizing the importance of self-care practices beyond trendy solutions. They highlight the need to focus on basic fundamentals like sleep, movement, and nourishment for true well-being.

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Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care?
- Are there similar wellness practices to mindfulness practices?