Understanding Anxiety
Ellen delves into the distinction between false anxiety, rooted in physical imbalances, and true anxiety, serving as an inner compass for personal growth. She explores trauma's dual nature, discussing how it can shape our truth while also triggering maladaptive responses that require specialized therapies for healing.In this clip
From this podcast
Dhru Purohit Show
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
Related Questions
What is true anxiety as discussed in episode 174 of the podcast "Taking a Whole-Person Approach to Mental Health with Ellen Vora, M.D." and the clip "Understanding Anxiety"?
What is true anxiety as discussed in the episode 174. Taking a Whole-Person Approach to Mental Health with Ellen Vora, M.D. and the clip Navigating Anxiety?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?