Movement for Everyone
Movement isn't just for the fit or young; it's a universal source of joy that transcends physical limitations. People facing serious health challenges, including those in hospice care, find empowerment and connection through movement, often stating it’s how they feel alive. The experience of movement can foster social bonds, boost mental health, and instill a sense of mastery, proving that everyone deserves to experience its benefits, regardless of their physical condition.In this clip
From this podcast
Dhru Purohit Show
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
Related Questions
What are the key takeaways for vitality connected with movement in episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D., and the clip Collective Joy in Movement?
What are the key takeaways for vitality connected with movement in the episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D. and the clip Collective Joy in Movement?
What are the key takeaways for vitality connected with movement in the episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D. and the clip Movement and Identity?