Healing Through Movement
Kelly shares her personal journey of navigating periods of inactivity due to loss and depression, emphasizing the profound impact movement has on mental well-being. She highlights how even when motivation wanes, persistence in physical activity can lead to emotional healing and enhanced brain plasticity. The conversation underscores the essential role exercise plays in recovery from trauma and its ability to facilitate positive change in mental health.In this clip
From this podcast
Dhru Purohit Show
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
Related Questions
Can movement improve mental health?
Why are movements of any functional kind important for our lives, and what are the consequences of not incorporating them into our workouts as discussed in the episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D. and the clip Movement and Identity?