Movement and Mental Health
Kelly highlights how psychological states like grief and depression can hinder our ability to move and enjoy physical activity. She emphasizes the paradox that regular exercise can rewire the brain's reward system, making it easier to feel pleasure and optimism over time. Starting with small, achievable goals, like a few minutes of walking, can ignite the transformation needed to overcome these barriers and engage with life more fully.In this clip
From this podcast
Dhru Purohit Show
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
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