Movement and Mindfulness
Kelly discusses the profound impact of physical exercise on mental well-being, highlighting its role as a remedy for today's rising issues of depression, anxiety, and loneliness. She emphasizes the mind-body connection and shares insights from her latest book, showcasing how movement can transform our emotional landscape and enhance overall health.In this clip
From this podcast
Dhru Purohit Show
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
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