Embracing Stretch Goals
Setting big goals can often lead to disappointment, especially when they focus solely on weight loss. Instead, consider establishing stretch goals that inspire movement, such as running a half marathon or learning to swim. These goals not only motivate but also connect you to a more intriguing version of yourself, fostering joy in the process of achieving them.In this clip
From this podcast
Dhru Purohit Show
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
Related Questions
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episodes Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf, Mindset Rituals, How To COMPLETELY CHANGE Your Life In 2023 (My Process For Achieving Goals) | Tom Bilyeu, Tom Bilyeu Shares The Big Difference Between Ambition and Drive, and AMP #202 Hal Elrod On How To Create Miracles.
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it? This question is in the context of the episodes "Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf," "Change and Motivation," "How To COMPLETELY CHANGE Your Life In 2023 (My Process For Achieving Goals) | Tom Bilyeu," and "Tom Bilyeu Shares The Big Difference Between Ambition and Drive, and AMP #202 Hal Elrod On How To Create Miracles."
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it? This question is in the context of the episodes How To COMPLETELY CHANGE Your Life In 2023 (My Process For Achieving Goals) | Tom Bilyeu, Aggressive Goal Setting, Tom Bilyeu Shares The Big Difference Between Ambition and Drive, and AMP #202 Hal Elrod On How To Create Miracles.