Exercise for Brain Health
Wendy explains the importance of aerobic exercise in enhancing brain function. For low fit individuals, engaging in aerobic activity 2-3 times a week for 45 minutes can significantly improve mood, memory, and attention. Regular exercisers can benefit from more frequent workouts, up to 7 times a week, to maintain cognitive health.In this clip
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Related Questions
How often should one do aerobic exercise for optimal cognitive function, as discussed in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Exercise and Cognition?
How much aerobic exercise does Wendy Suzuki suggest we need for cognitive benefits per day and per week in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Boosting Brain Health?
How much aerobic exercise does Wendy Suzuki suggest we need for cognitive benefits per day and per week?