Embracing Strength Training
Jason emphasizes the importance of proper recovery after a marathon and how strength training complements running, especially for older runners. Embracing strength training can help preserve muscle mass, reduce aches, and pains, and make running more sustainable for the long term.In this clip
From this podcast
The Strength Running Podcast
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
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