The Importance of Sunglasses
Discover the balance between wearing sunglasses and getting enough light exposure as Peter Attia and Steven Dell discuss the benefits of sunglasses in reducing the risk of skin cancer, delaying cataract onset, and protecting against age-related macular degeneration. Learn how eye color and ancestry play a role in eye protection and why it's important to safeguard your eyes from UV light for longevity and ocular health.In this clip
From this podcast
The Peter Attia Drive Podcast
198 - Eye health—everything you need to know | Steven Dell, M.D.
Related Questions
How much UV light is too much, and should I be wearing sunglasses?
What should I consider regarding sun exposure and eye health in light of my ophthalmologist's recommendation to never go outside without sunglasses, as that contributes to cataract formation, and your recommendation to be in the sun early in the morning and let sunlight enter the eyes without sunglasses?
Do I need to protect my eyes from UV light?