Breathing for Calm
Discover the power of breathing techniques like box breathing and the four, seven, eight method to help regulate your nervous system and promote relaxation. Simple strategies such as humming or applying an ice cube to your neck can shift you out of survival mode, allowing for thoughtful responses in triggering situations. Embrace these quick practices to enhance your emotional resilience and self-awareness.In this clip
From this podcast
Women of Impact
This Is SCREWING You Over!" - STAND UP & Become The Woman NOBODY Can Mess With | Judy Ho
Related Questions
Could you explain more about box breathing techniques?
How do you do box breathing exactly? I understand that it's 4 seconds inhale, 4 seconds hold, and 4 seconds exhale. But after I exhale for 4 seconds, should I inhale for 4 seconds again, or did I confuse something?
What does holding the breath mean in box breathing?