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Understanding Vo2 Max
Phil and Peter discuss the significance of Vo2 Max in measuring fitness levels and fat oxidation. They debunk common misconceptions and emphasize the role of muscles in utilizing oxygen.
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In this clip
Phil Maffetone
Peter Attia
From this podcast
The Peter Attia Drive Podcast
#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
Related Questions
What exactly is VO2 max?
What exactly is VO2max?
What is a VO2 max test?
