Rehabilitation and Performance Enhancement
Michael Rintala discusses the importance of good programming, dosing, loading, timing, recovery, and cortical function in achieving longevity and quality of movement. He also highlights the extensor compression syndrome and the higher threshold reliance that can lead to injuries. Peter Attia explores the percentage of patients seeking rehabilitation versus performance enhancement and the application of DNS in rebuilding developmental breakdowns for improved stability and performance.In this clip
From this podcast
The Peter Attia Drive Podcast
#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
Related Questions
How do you perform Dynamic Neuromuscular Stabilization (DNS) and Postural Restoration Institute (PRI) stability training?
What are Peter Attia's core pieces of advice on injury management?
Can you explain Dynamic Neuromuscular Stabilization (DNS) as discussed in the episode 423 | What Are You Optimizing For? | Chris Hutchins and the clip Dynamic Neuromuscular Stabilization?