Processed Food Awareness
Chris shares his journey of transforming his relationship with ultra-processed foods (UPF). Once a staple in his diet, he now views these foods with disdain, likening their presence to a pack of cigarettes—something he simply doesn't crave anymore. His experience mirrors that of an ex-smoker, highlighting the challenges and victories of breaking free from unhealthy eating habits.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
Related Questions
Are all sandwiches highly processed foods in the episode Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick and the clip Processed Food Awareness?
Are all sandwiches highly processed foods?
How can I tell if a food is ultra-processed in the episode Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick and the clip Understanding Ultra Processed Foods?