Understanding Spinal Mechanics
Michael explains how the activation of the diaphragm and intra abdominal pressure affect the stability of the abdominal wall and the anchoring of the soas and quadratus muscles. Peter and Michael discuss the consequences of compromised activation, leading to excessive extension and overload of facet joints. They also touch on disc injuries and facet hypertrophy as a result of poor postural foundations.In this clip
From this podcast
The Peter Attia Drive Podcast
#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
Related Questions