The Muscle Size-Strength Connection
Jeremy challenges the hypothesis that muscle size directly correlates with strength, questioning whether changes in one result in changes in the other. He discusses studies that show a disconnect between muscle growth and strength gains, leading to a reevaluation of the dogma surrounding the muscle size-strength relationship.In this clip
From this podcast
The Peter Attia Drive Podcast
179 - Blood flow restriction—benefits, uses, & the relationship between muscle size and strength
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