Overcoming Maladaptive Behaviors
Judson explains the concept of creating a bigger, better offer for the brain to replace old habits with more rewarding activities. By choosing curiosity over worry, one can effectively address anxiety and conquer fear through understanding and acceptance.In this clip
From this podcast
The Art of Manliness
Anxiety Is a Habit — Here's How to Break It
Related Questions
How does Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer and the clip Curiosity and Expansion?
How can curiosity help with anxiety as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Curiosity vs. Anxiety?
How does curiosity help with anxiety in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Curiosity vs. Anxiety?