Understanding Anxiety Traps
Judson explains that dwelling on the "why" of anxiety isn't as effective as focusing on the "what" and understanding the benefits of the habit loop. Brett emphasizes the importance of accepting what can't be changed and redirecting energy towards actionable changes in behavior.In this clip
From this podcast
The Art of Manliness
Anxiety Is a Habit — Here's How to Break It
Related Questions
How does neuroscience explain habit change in the episode Anxiety Is a Habit — Here's How to Break It and the clip Understanding Anxiety Traps with Judson Brewer?
How does neuroscience explain habit change in the episode Anxiety Is a Habit — Here's How to Break It and the clip Understanding Anxiety Traps featuring Judson Brewer?