Breaking Anxiety Habits
Judson highlights unhealthy coping mechanisms triggered by anxiety, such as overeating and online shopping. Brett and Judson discuss the ineffectiveness of simply substituting behaviors to break anxiety habits, proposing a different approach to managing anxiety triggers.In this clip
From this podcast
The Art of Manliness
Anxiety Is a Habit — Here's How to Break It
Related Questions
What are some anxiety coping mechanisms?
What other anxiety techniques does Judson Brewer suggest in the episode Anxiety Is a Habit — Here's How to Break It and the clip Understanding Anxiety Habits?
What other anxiety techniques does Judson Brewer suggest in the episode The 3 WAYS To OVERCOME ANXIETY & Deal With STRESS | Judson Brewer & Lewis Howes and the clip Anxiety Habit Loops?