Rewiring Reward Values
Judson explains how our brains set up habits to maximize rewards efficiently, preferring certain behaviors over others based on past experiences. By bringing awareness to our actions, we can update our brain's reward values to make more informed choices in the present.In this clip
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Related Questions
Can you give an example of how to positively associate reward mechanisms with the entire sequence of events around a habit?
Can you give an example of positively associating reward mechanisms to the entire sequence of events around a habit as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Reward Prediction and Habits?