Energy Systems in Exercise
Alex explains the transition from using fatty acids to glucose during exercise, highlighting the diminishing energy stores in higher intensity zones. Brett recaps the shift in energy sources and questions the existence of a potential zone five.In this clip
From this podcast
The Art of Manliness
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
Related Questions
During a workout, do we burn stored fat or muscle glycogen?
During a workout, do we burn stored fat or muscle glycogen as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Exercise?
During a workout, do we burn stored fat or muscle glycogen as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Understanding Fat Loss?