Energy Systems in Exercise
Alex explains the transition from using fatty acids to glucose during exercise, highlighting the diminishing energy stores in higher intensity zones. Brett recaps the shift in energy sources and questions the existence of a potential zone five.In this clip
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Related Questions
During a workout, do we burn stored fat or muscle glycogen?
At what point during an hour-long weight training workout does the body go from predominantly using ATP to glycogen?
During a workout, do we burn stored fat or muscle glycogen as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Exercise?