Building Athletic Resilience
Fergus emphasizes the importance of manipulating fatigue to improve efficiency and resilience in endurance training. By strategically stacking stressors and recovery mechanisms throughout the week, athletes can better prepare for event day and avoid mental pitfalls.In this clip
From this podcast
The Art of Manliness
Becoming a Hybrid Athlete
Related Questions
How should the workout days be split between strength training and endurance workouts?
Is it better to alternate between endurance and strength training by days of the week or to follow a week of only endurance training and then a week of only strength training?
Is an upper-lower split with 2x upper and 1x lower exercises enough if I also do cardio, tempo, and endurance training on the other part of the week?