Exercise Duration and Heart Health
James explains how prolonged high-intensity exercise can have negative effects on heart function and the release of certain markers, such as troponin, into the bloodstream. He emphasizes the importance of moderation in endurance activities to avoid long-term damage to the heart.In this clip
From this podcast
The Peter Attia Drive Podcast
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise
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